hello@balancechiro.co.uk 
01442 927427 
 
A healthy outside starts from the inside 
 
Did you know that you are the solution to your health issues? 
 
It’s true. 
 
 
 
 
 
 
 
Health Is Your Choice 
The human body is naturally equipped with the tools to prevent disease and get in shape, and Balance Chiropratic will help you utilise these tools so you can take charge of your health. Without any help, health can be confusing or even seem completely out of reach. That’s why it is our goal to make it easier for you to take an active role in your health now, so you don’t end up fighting disease later. 
 
The 5 Essentials of Maximized Living™ are the foundation of our health delivery system, and each is based on a timeless principle of health. Each Essential represents a facet of your health that is truly indispensable. They are:  

Maximised Mind 

A Maximized Mind encompasses areas such as time and stress management, improving your relationships with others, and making sure that you get adequate amounts of sleep. Working on all of these areas help to improve a negative attitude and your overall peace and well-being from within yourself. The right, renewed mindset about life and health are necessary in order to commit to following any lifestyle plan. 

Maximised Oxygen & Lean Muscle 

Exercise allows your body to take in higher levels of oxygen and creates lean muscle that keeps both your body and mind healthy. Studies have shown that exercise consistently match or exceed the benefits of antidepressants. This is your opportunity to decrease fat and increase lean muscle tissue. 

Maximised Nerve Supply 

Nerve supply is the life supply to all cells, organs, and systems in the body and so is responsible for all function and healing. Improper spinal alignment is common and likely to happen due to the amount of physical, emotional, and chemical stress you apply to your body every day. It should be addressed as the foundational part of living at your health potential. 

Minimised Toxins 

Toxins and chemicals surround us in our everyday lives and are included in items such as medications, refined foods, household cleaners and the items we cook with! Each of these toxins affect our bodies in a negative way and inhibit us from functioning at optimal levels. 

Maximised Quality Nutrition 

What you put into your body affects how you feel each and every day. Food is the fuel that your body needs to continue to power and heal itself on a daily basis. Diets that are high in carbohydrates, have pH or omega-3 imbalances or are nutrient deficient, have negative effects not only on your body, but can create a lot of symptoms such as depression, brain fog, stress and fatigue. 
Learning how to specifically address each of the 5 Essentials will help you create a lifestyle that builds real health that lasts a lifetime. 
 
We can guide you. 
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